Chicken with Fried Rice

1 chicken breast(s) (1 breast is 4 oz) or chicken thighs
1 cup broccoli – fresh or 2 cups of shredded cabbage
¼ cup diced carrots

½ onion (optional)
2 tsp(s) butter
1/4 rice – brown (dry)
2 egg(s)
2 tbsp(s) sauce – soy (low sodium)


Cook rice
Steam veggies
Melt butter in skillet sauté onions about 2 minutes, add eggs and scramble
Cook diced chicken breast in skillet
Mix everything together with soy sauce and cook for 3 minutes


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