The Best Egg Recipe


½ cup sliced mushrooms
½ cup spinach
2 Tablespoons onion, chopped
1 egg
3 egg whites
Cooking spray
Salt and pepper


  1. Spray a small nonstick pan with a coat of cooking spray and place over medium heat.
  2. Cook mushrooms, spinach and onions until soft and the spinach is wilted, about 5 minutes.
  3. Season with salt and pepper and stir. Transfer to a small bowl and wipe pan clean.
  4. Whisk egg and egg whites in a medium bowl until well combined. Coat pan with cooking spray and pour eggs into pan and cook.
  5. Once edges of egg start to form, transfer veggies from bowl to the pan and begin to fold into the egg. Continue to fold until eggs are cooked throughout.

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