Tag: medical advice

Benefits of Coconut Oil

I recently visited my local health food shop looking for items to add to my protein shakes. The clerk told me she uses coconut oil in her shakes, I bought a container and have been using it. I have to tell you it is simply delicious!

Diet Club Elite: Menu for next two weeks

“Yesterday is History, Tomorrow a Mystery,    Today is a Gift, That’s why it’s called the Present” Grocery list :         Protein choices Chicken (4 ounces) , beef (4 ounces), fish(6 ounces)  (canned also) , pork (4 ounces), eggs (2), cheese…

Diet Club Elite

Take the first step in faith. You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr. Wendy, I hope you are ready to start our diet challenge or loosing 2 lbs. a week until we reach our goal weights. My goal weight is 130 lbs.