The kitchen can be a very stressful place, especially when things get busy. Weeknights in particular can get hectic with running errands, completing homework and cooking a healthy dinner. Here are three ways you can be more mindful in the kitchen to help alleviate some stress. Create calm out of chaos. Rebecca Scritchfield, RDN, author of … , recommends the following technique to help make rational choices in the kitchen: “First take a very deep breath and exhale to a slow count of 10.
At holiday parties big and small, cheese-and-cracker platters are practically required. You can keep them simple with just some slices of your favorite cheddar and kid-friendly crackers, or you can dress them up, offering an array of fresh and funky cheeses and various trimmings. You can even ditch the platter notion altogether and instead opt for home construction when building your cheese-and-cracker setup, like the co-hosts of … did on this morning’s all-new episode.
Some people like receiving gifts. Others? They’d be quite pleased with one thing and one thing only: cheese — lots and lots of cheese. When family and friends converge at your place this holiday season, these are the cheesy appetizers you should greet them with. Think of Melissa d’Arabian’s … (pictured above) as a cross between baked Brie en croute and a cream cheese log.
An entire industry of fitness-tracking devices has sprung up to support the expert-recommended goal of taking 10,000 steps daily. And while that’s a great amount to shoot for, a new study has shown that if you can’t get in quite that many steps a day, there are other ways to reap the same health benefits.