Chef Salad & Cottage Cheese

Ingredients:
4 oz ham –
2 tbsp(s) cheese – Cheddar (low fat, shredded/grated)
1 egg(s) boiled
4 oz carrots – baby
1/2 cucumber(s)
1/2 tomato(es) – medium
2 tbsp(s) salad dressing – fat free ranch
1/4 cup(s) croutons or 6 Crix Multi Grain Cracker or 1 slice of whole wheat bread
6 oz cheese – cottage (1%) or 1 cup of low fat milk
2 cup(s) lettuce

Method:
Assemble salad and enjoy cottage cheese or milk on the side.

Chicken with Fried Rice

Ingredients:
1 chicken breast(s) (1 breast is 4 oz) or chicken thighs
1 cup broccoli – fresh or 2 cups of shredded cabbage
¼ cup diced carrots

½ onion (optional)
2 tsp(s) butter
1/4 rice – brown (dry)
2 egg(s)
2 tbsp(s) sauce – soy (low sodium)

Method:

Cook rice
Steam veggies
Melt butter in skillet sauté onions about 2 minutes, add eggs and scramble
Cook diced chicken breast in skillet
Mix everything together with soy sauce and cook for 3 minutes