Category: Challenges Are Toast

Benefits of Coconut Oil

I recently visited my local health food shop looking for items to add to my protein shakes. The clerk told me she uses coconut oil in her shakes, I bought a container and have been using it. I have to tell you it is simply delicious!

“Soul” Food Diet

Fruits and Nuts
  • Apples (Song of Solomon 2:5)
  • Almonds (Genesis 43:11; Numbers 17:8)
  • Dates (2 Samuel 6:19; 1 Chronicles 16:3)
  • Figs (Nehemiah 13:15; Jeremiah 24:1-3)
  • Grapes (Leviticus 19:10; Deuteronomy 23:24)
  • Melons (Numbers 11:5; Isaiah 1:8)
  • Olives (Isaiah 17:6; Micah 6:15)
  • Pistachio Nuts (Genesis 43:11)
  • Pomegranates (Numbers 20:5; Deuteronomy 8:8)
  • Raisins (Numbers 6:3; 2 Samuel 6:19