Category: Challenges Are Toast

Fitness as a Lifestyle

Many things about the body change with age, and our nutrition and exercise needs are no exception. Certain types of food and exercise can optimize health from decade to decade, so a little know-how may help you avoid illness and injury. Use these tips to help stay fit at any age. 20s … Your 20-something years are all about establishing good habits. As grown-up responsibilities begin to set in, the stress of joining the workforce,

Trust You, Jesus

Father of heavenly lights, … Fount of wisdom and love … All is laid bare in your sight, … You know my ways … I believe You will provide all I need in my life … I will not fear…