Author: Ann

6 Tips for Integrating Exercise Into Your Workday

So many of us worker bees spend our weekdays glued to our desk chairs, wondering, perhaps, if tapping at our keyboards counts as exercise. (Sadly, it doesn’t.) But the prospect of spending a huge chunk of our day working out may seem daunting and frankly, unworkable.

The Best Morning Skin Care Routine

While most of us know that, as a minimum, we should slap some SPF on our skin before heading out into the day, fewer of us are keyed into the idea that other airborne nanoparticles (like smog, cigarette smoke, soot, pollen, water droplets, and pollutants)


3 Ways to Be Mindful in the Kitchen

The kitchen can be a very stressful place, especially when things get busy. Weeknights in particular can get hectic with running errands, completing homework and cooking a healthy dinner. Here are three ways you can be more mindful in the kitchen to help alleviate some stress. Create calm out of chaos. Rebecca Scritchfield, RDN, author of … , recommends the following technique to help make rational choices in the kitchen: “First take a very deep breath and exhale to a slow count of 10.